Why It's Important to Find a Treadmill That Folds Up
A treadmill can help you reach your goals, whether you're training for a race or simply want to squeeze in some exercise. It's important to choose an exercise machine that can be folded up to save space.
To fold a treadmill, simply lift the deck towards the display. Then, carefully lock the latch knob to secure it.
Compact Design
Foldable treadmills are small enough to fit under a bed or into the closet when not in use but still provide plenty of running space. The treadmills that fold are usually less expensive than non-folding treadmills and can aid in keeping you active during times when the weather isn't ideal or when you're working.
To determine if a treadmill with folds is the right fit for you, consider your goals for fitness and the things you're planning to use it for. Certain treadmills are designed for walking, whereas others allow light jogging and even short runs. Before buying a treadmill, be sure to verify the speed range and motor size.
Non-folding treadmills are generally much heavier, which allows them to stay stable even at speeds of high. However, folding treadmills also have a design which can make them less durable, especially if they are used by runners who push themselves to the limits. When you are choosing a treadmill that folds, search for one with safety features, such as an emergency stop clip, to make sure you are able to stop the machine should you lose control of the machine.
If you're looking to purchase a folding treadmill that is safe for runners make sure you choose one with a powerful motor as well as an ample deck size. A 2.5 hp motor will suffice for casual joggers or sprinters. For serious runners, however, must look for an engine that has at minimum 3.5 horsepower to ensure that they can run at high speeds comfortably. Likewise, look for a treadmill that includes cushioning built-in to minimize the force on your knees so that you can train for long periods of time without worrying about injury.
Convenient Storage
If you don't use your treadmill, you should be able to fold it up. Most folding treadmills have wheels, which means they can be easily folded away to allow room for other activities. For example when your kids come at home from school, or when guests arrive later. Non-folding treadmills take up more space since they are intended to be permanent fixtures.
Many folding treadmills are small and space-saving, but they don't sacrifice speed or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly thanks to the patented EasyLift mechanism. It also has an 3.5 CHP motor, and an incline of 15% and a 3 percentage decline to help up your cardio intensity.
Sunny Health & Fitness also offers the SF-T7632 treadmill that folds. This treadmill is simple to store in a cupboard or under a desk and is still a comfortable running surface. Its compact size and sturdy construction makes it an excellent option for those looking to do some light exercise at work or while watching television.
If you're considering buying a foldable treadmill, be sure to check out the product description for specifics on how it can be folded up and put away. You should also examine the frame's weight and dimensions as well as added transport features such as wheels for transportation and carry handles that are built-in.
Travelle Gaines, a fitness instructor at Blocks Nutrition in Los Angeles She tells PEOPLE that one of the biggest hurdles to being active is the lack of time. This is why a treadmill that folds is ideal for busy people. "It allows you to do a quick run before or after work or even during lunchtime," she says.
Easy to operate
The most effective treadmills that fold are able to be operated with ease regardless of whether they're used for short runs or for a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for a treadmill with simple controls, such as buttons for speed or incline, or touchscreen programming. Look for a motor with 2.0-2.5 HP if you intend on power walking and select one that is able to support routine running if you're an avid runner.
A good treadmill foldable should also have wheels that make it easier to move around your space, says Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. It's easier to get onto and off a treadmill with wheels. It's not necessary to worry about moving the machine on your own.
It's also worth searching for a model with other features you'd like to have such as ports for USB and headphone cables, as well as holders for devices. The Echelon Auto Fold Connected Treadmill is a bright, clear display that shows a variety of motivational metrics. It also allows you to connect it to fitness applications and monitor your heartrate, among other things.
Look into models with a gas shock that allows the deck to be lowered slowly and gently instead of slamming onto the ground (like certain models do without this technology). You should look for a treadmill that comes with gas shocks, which allow the deck to be lifted slowly and gently, rather than hitting the ground like some models do. Check to see if your treadmill meets the safety standards of your area.
Safety
If you're looking for a treadmill that folds, make sure it has safety features. The majority of folding treadmills come with an safety lock that locks the deck when it is in storage mode. This feature prevents accidental release of the deck when the machine is in use and also helps to keep children from attempting to operate the treadmill.
A power cord lock is an additional important safety feature. This will ensure that the treadmill has been turned off and away from reach at the end of each workout. This is important, especially in the case of children who may be enticed to play with the cords or turn on the treadmill. If the treadmill isn't secured and shut off after every use the treadmill could be accidentally powered on. Children could pull the cord, causing it to speed up.
Also, make sure that the treadmill is away from things like curtains or drapes that might inadvertently hang down close to the treadmill while using it. This can increase the risk of an injury and create a trip-hazard. Additionally it is recommended you wear appropriate footwear when using the treadmill. This will decrease the chance of falling and tripping over objects around your home and will also assist you to maintain a steady stride while walking or running on the treadmill.
It's also a good idea to fold up the treadmill and secure it prior to leaving it in a public area such as the gym or at school. treadmill folding treadmill reduces the chance of injury for students and patrons who aren't familiar with the treadmill's operation or the noise level in a busy area.
Stability
Folding treadmills have a lower center-of-gravity than non-folding models that makes them more stable. This means that it is less likely to tip over and injure you if you step off the treadmill or lean too far back. It also occupies less space, which can be important if you live in a tight apartment or small home. It is also much easier to transport a treadmill that could be folded. This can be a major benefit if you plan to take it for workouts or business travel. Additionally, it's recommended to look for a treadmill that folds and comes with a transport wheels and a carry handle to make moving it around easier.
When choosing a treadmill that folds up, it is also important to take into consideration its speed range as well as its incline and speed. If you intend to run on the treadmill, a speed of 7.5 miles per hour is likely to suffice. If you are a competitive athlete you might require an engine with a higher speed.
You should also check whether the treadmill can be folded and unfolded easily. Certain models require two people to fold while others can be folded easily by one person. The best treadmills will come with clear instructions on how to fold it correctly. It is essential to follow the manufacturer's guidelines for regular maintenance and cleaning.
Some treadmills that fold are easy to store and use however others are difficult to operate. Always read the manual thoroughly to fully understand how the machine operates. Then, you should test it out before deciding if it is the best option for your fitness goals.